Oaty Jam Coconut Slices

Oaty Jam Coconut Slices (dairy free, egg free, nut free, soya free, gluten free, vegan)

Little one and I have been creating Oaty Jam Coconut Slices in the kitchen this week, using goodies from our Sainsbury’s Deliciously Free From hamper. Not only are they really easy to make but they are also free from dairy, eggs, nuts, soya, gluten and wheat! Plus they are vegan too! Oaty Jam Coconut SlicesContinue reading Oaty Jam Coconut Slices (dairy free, egg free, nut free, soya free, gluten free, vegan)

Allergy Friendly Recipes

Allergy Awareness Week – Allergy Friendly Recipes

As we come to the end of Allergy Awareness Week, I thought I would post our favourite allergy friendly recipes. In particular the recipes which prove you don’t have to miss out on good food whilst being allergy aware. Having a food allergy can often make cooking tricky, especially when catering for multiple allergies. TheContinue reading Allergy Awareness Week – Allergy Friendly Recipes

Chocolate Easter Nests (dairy, egg, nut. soya free. vegan)

Chocolate Easter Nests, filled with chocolate eggs and fruit (dairy free, egg free, nut free, soya free, vegan)

I’m so impressed with the range of dairy free Easter eggs available this year. This is little one’s third Easter and in that short time I can see the improvement in the Free From choices. Unfortunately though many of them still aren’t soya free, containing soya lecithin, so not little one friendly. There are choicesContinue reading Chocolate Easter Nests, filled with chocolate eggs and fruit (dairy free, egg free, nut free, soya free, vegan)