Cereal Chicken Goujons
Servings Prep Time
5people 15 minutes
Cook Time
25minutes
Servings Prep Time
5people 15 minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Preheat the oven to 200 degrees and lightly grease a baking tray with oil or dairy free spread and leave to one side. Place the dairy free milk in a dish/bowl and mix the flour, paprika, onion granules and garlic granules in another bowl. Crush the cereal in a bag (you could use the original cereal bag) until you have small, even sized pieces to coat the chicken.
  2. Take a few chicken strips and roll them in the flour/ spices mix until coated.
  3. Lightly tap off the excess flour before placing the strips into the dairy free milk. Again, lightly tap off the excess milk before popping into the bag of cereal.
  4. Close the top of the bag and lightly shake to coat the chicken strips.
  5. Remove the chicken goujons from the bag and place on a plate to cook later or straight onto the baking tray ready for cooking. Repeat steps 2 – 5 until all of the chicken strips are used up. You could now pop the plate into the fridge for cooking later or pop the baking tray into the oven.
  6. Cook the cereal chicken goujons for 20-25 minutes, carefully turning halfway through. Check the chicken is thoroughly cooked and piping hot before serving.
Recipe Notes

Dairy, egg, nut and soya free. Can be gluten free too if gluten free flour and cereal is used.

Freezable

Allergy Blog Awards UK Finalist 2017

 

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