Allergy Friendly Recipes

Allergy Awareness Week – Allergy Friendly Recipes

As we come to the end of Allergy Awareness Week, I thought I would post our favourite allergy friendly recipes. In particular the recipes which prove you don’t have to miss out on good food whilst being allergy aware. Having a food allergy can often make cooking tricky, especially when catering for multiple allergies. TheContinue reading Allergy Awareness Week – Allergy Friendly Recipes

Lime, Ginger & Sesame Seed Vegetable Stir Fry (dairy free, egg free, nut free, soya free, Vegan)

Lime, Ginger & Sesame Seed Vegetable Stir Fry (dairy, egg, nut & soya free, vegan)

This has to be a perfect Monday dinner! Tasty, quick and healthy, it’s also vegan so perfect for Meatless Monday! My Lime, Ginger & Sesame Seed Vegetable Stir Fry also has another plus- it’s soya free! The majority of shop bought stir fry sauces and marinades are packed with soya, salt and sugar, compared toContinue reading Lime, Ginger & Sesame Seed Vegetable Stir Fry (dairy, egg, nut & soya free, vegan)

Macaroni and Cauliflower Cheese (dairy, egg, nut and soya free, vegan)

Macaroni & Cauliflower Cheese (dairy, egg, nut & soya free, vegan)

Not that you need an excuse for macaroni & cauliflower cheese, but… Did you know that the third Monday of January (on the whole) is meant to be the most depressing day of the year? The idea of Blue Monday was apparently created by a holiday company, to sell more holidays I suppose, and this yearContinue reading Macaroni & Cauliflower Cheese (dairy, egg, nut & soya free, vegan)